The upcoming U.S. Election Day has created a lot of anxiety among people, with concerns about potential violence and the future of democracy in the country. Psychiatrist Nina Vasan from Stanford University School of Medicine has noticed an unprecedented level of depression and worry among both Kamala Harris and Donald Trump supporters. This stress seems to be worse than in previous elections due to a build-up of stress over the years from various global events and political division in the country.
The fear and stress from the election are not only affecting individuals but also straining relationships as people find it difficult to talk to others with different political beliefs. Constantly consuming negative news can exacerbate these feelings of anxiety and depression. Vasan recommends setting boundaries around news consumption and limiting the time spent on media platforms to avoid falling into a spiral of despair.
In addition to limiting media exposure, there are several self-help strategies that individuals can use to cope with anxiety and fear. These include meditation, deep breathing, exercise, spending time in nature, journaling, and body scans. Engaging in activities that bring peace and calm, such as reading a book or spending time with loved ones, can help distract from election-related stress.
Journaling, in particular, can be a powerful tool in managing anxiety and improving sleep quality. By writing down thoughts and feelings before bedtime, individuals can process their emotions and clear their minds. Similarly, practices like body scans and spending time in nature help reconnect with the body and the present moment, offering a sense of grounding and calm.
It is essential to find coping strategies that work for you and incorporate them into your daily routine. Whether the election results are decided on Election Day or extend into a period of uncertainty, these self-help methods can provide support and relief from anxiety in the long run. Taking care of your mental health during stressful times is crucial, and by prioritizing self-care and well-being, individuals can navigate through challenging situations with resilience and strength.
