Tag: Sleep disorders
The Impact of Poor Sleep on Intrusive Thoughts: What You Need to Know
The Impact of Poor Sleep on Intrusive Thoughts: What You Need to Know A new study sheds light on the link between poor sleep and intrusive thoughts, revealing the brain processes that lead to unwanted...
Lifestyle Impact on Sleep Health in China: Cross-Sectional Study
Sleep is an essential component of our daily lives, consuming about a third of our time. It directly impacts our overall well-being, happiness, and quality of life. Sleep health is a complex concept that...