Tag: Nutrition
Stress-Free Holiday Eating: How to Enjoy Festive Food without Anxiety
The holiday season is a time for joy, celebration, and indulgence in delicious foods. However, many people experience anxiety and guilt surrounding holiday meals, as highlighted in a recent survey by Orlando Health. The...
Cocoa and Green Tea: Stress-Protective Foods Against Fatty Diet
Eating a cup of cocoa or drinking green tea might be more beneficial than you think, especially when it comes to combating the negative effects of fatty comfort foods during stressful times. Research indicates...
Meat vs. Vegetables: Protein Content Comparison and Differences
Vegetarians and vegans often struggle to get enough protein in their diets compared to meat-eaters. Even plant-based meat alternatives like tofu fall short in protein content when compared to real meat like chicken breast....