Tag: Healthy eating habits
Monitoring Ultrprocessed Food Consumption Through Blood and Urine Levels
So, apparently, some smart folks have figured out that your blood and pee can spill the beans on what you eat. Yeah, you heard me right! An article in PLOS Medicine spilled the tea...
Simplified Weight Loss Strategy: Calories in vs. Calories out Explained
The concept of weight loss and maintenance has long been boiled down to a simple equation: calories in versus calories out. It seems straightforward – eat fewer calories than you burn, and you'll lose...