Tag: Healthy eating habits

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Monitoring Ultrprocessed Food Consumption Through Blood and Urine Levels

So, apparently, some smart folks have figured out that your blood and pee can spill the beans on what you eat. Yeah, you heard me right! An article in PLOS Medicine spilled the tea...
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Simplified Weight Loss Strategy: Calories in vs. Calories out Explained

The concept of weight loss and maintenance has long been boiled down to a simple equation: calories in versus calories out. It seems straightforward – eat fewer calories than you burn, and you'll lose...

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