The U.S. presidential election can be a stressful time for many people, leading to anxiety and sleepless nights. According to a survey by the American Psychological Association, over 82 percent of adults have found this election cycle to be emotionally draining, with 25 percent reporting that they have lost sleep over it. However, experts in the field have shared some useful tips to help combat election anxiety and get better sleep.
Sleep physician Sally Ibrahim has been providing advice for dealing with what she calls “electsomnia” since the beginning of the campaign season. She explains that the chronic stress and anxiety surrounding the election can lead to sleep disturbances. Research shows that our thoughts about a situation can have a more significant impact on our sleep than the situation itself.
Clinical psychologist Tony Cunningham conducted a study during the 2020 election and found that stress and negative mood were closely linked to poor sleep quality. The four-day delay in the election results also contributed to heightened stress levels. Cunningham warns that the upcoming 2024 election, combined with the switch from daylight saving time to standard time, could further disrupt sleep patterns.
To cope with election-related stress and anxiety, experts recommend acknowledging your feelings, monitoring your mood day-to-day, and avoiding excessive news consumption. Cognitive behavioral therapy techniques, such as focusing on gratitude and joy, can help calm the mind and improve sleep quality. Avoiding substances like alcohol, nicotine, and caffeine close to bedtime is also important for promoting better sleep.
Several tips and strategies have been shared by individuals at Scientific American to help combat election-induced insomnia. These include practicing gratitude, engaging in relaxation techniques, listening to calming audiobooks or podcasts, and establishing bedtime rituals. Physical exercise, warm showers, and herbal teas can also aid in promoting relaxation and better sleep.
Overall, it’s crucial to prioritize self-care, manage stress levels, and adopt healthy sleep habits during the election season. By implementing these expert tips and personal strategies, individuals can navigate the challenges of election anxiety and get the restful sleep they need to stay healthy and well-rested.
