The recent election has stirred up a range of emotions in many people, with grief being a prominent one. This grief is not just about death, but about loss and attachment to certain outcomes. Pauline Boss, a psychotherapist and professor, coined the term “ambiguous loss” to describe situations where people feel a sense of loss without closure or acknowledgment.
During the COVID-19 pandemic, many experienced a loss of trust in the world as a safe place, leading to feelings of grief. Similarly, the outcome of the recent election has caused grief for those who were hoping for a different result. It is important to understand and accept these feelings as a normal response to unexpected and unwanted events.
Psychological losses people might be feeling after the election include a loss of hopes and dreams, certainty in the future, trust in the world, and support for others. This unresolved grief can lead to a sense of helplessness and powerlessness, which can be immobilizing if not addressed.
To cope with this grief, short-term strategies such as engaging in activities you can control, like baking bread or going for a run, can be helpful. Long-term strategies involve getting involved in initiatives that work towards positive change and progress. It is important to find a new purpose in your grief and take active steps to address the situation.
Grief does not simply go away; it may turn into sadness over time, but it is a normal part of life. It is essential to make space for grief and not rush the process of healing. By embracing your emotions and finding a purpose in your loss, you can cultivate resilience and move forward in a positive way.
Increasing your tolerance for ambiguity and uncertainty is crucial in dealing with grief and navigating challenging situations. Engaging in new experiences, reaching out to others, and embracing change are all ways to build resilience and adaptability. By accepting and working through your grief, you can find meaning and growth in the face of loss.
