Forest bathing, a practice that involves immersing oneself in nature, has been shown to have significant health benefits. But could this practice be brought into clinical settings as an alternative form of treatment for various ailments? Kathy Willis, a professor of biodiversity at the University of Oxford, explores this idea in her new book “Good Nature.”
In an interview with Live Science, Willis discusses the impact of nature on health and recovery rates. She explains how simply looking at trees outside a window can lead to faster recovery and less pain for patients. This direct relationship between sight and recovery rate intrigued Willis and led her to investigate further.
Research shows that the color green, particularly in natural settings, can have a physiological impact on the body. When individuals see green, their heart rate and blood pressure decrease, stress levels are reduced, and feelings of calmness and relaxation are enhanced. This automatic response to nature’s stimuli can lead to significant changes in the body’s hormone levels and overall well-being.
In addition to sight, other senses like smell can also play a role in the healing effects of nature. Studies have shown that inhaling scents from pine forests can lead to positive changes in hormone levels and immune system responses. The presence of certain volatile organic compounds in the air can have long-lasting effects on the body, including elevated natural killer cells that help fight off diseases.
The impact of nature goes beyond just visual and olfactory stimuli. Research suggests that being surrounded by biodiversity can influence the gut microbiome and reduce inflammatory markers in the body. Even small changes, like having live plants in indoor spaces, can have a positive effect on blood pressure and overall well-being.
Willis emphasizes the importance of bringing nature into our everyday lives, whether through spending time in green spaces or incorporating plants into our homes. By understanding the physiological responses to nature, we can harness its healing power and improve our health and recovery rates.
Overall, Willis’s research highlights the profound impact that nature can have on our bodies and minds. By recognizing the benefits of nature immersion, we can explore new avenues for alternative treatments and enhance our overall quality of life.
